Can Meditation Improve Your Health?

Can Meditation Improve Your Health?

By changing the relationship with our thoughts, we can help with stress-related conditions. Please click through to read the TIME Magazine article.

Read December's Newsletter about Sleep

Read December's NEWSLETTER to learn 5 tricks including:

1. Establish a good bedtime routine.
2. Get your body temperature to a good place.
3. Shut down your electronics at least an hour before bedtime.
4. Utilize the 4-7-8 breathing technique.
5. Change your pre-bed dining habits.

in order to sleep better and how it helps with stress-reduction at this wild time of the year.

For more details on these tips, click on the newsletter or reach out to info@thriveandbalancellc.com or 203-957-3993.